[3分鐘食譜] Post Author:wesleykurtz093 Post published:September 17, 2015 Post Category:美食系列 Post Comments:0 Comments ↓↓↓点击视频左上方条形图标查看播放清单 <meta name="title" content="挪威煙三文魚"> <meta name="description" content="挪威煙三文魚"> <meta name="keywords" content="挪威煙三文魚, 烹調, 飲食, 網站, 課程, 食譜, 方法, 煮法, 學校, 教室, 煮食, 小貼士, 竅門, http://www.hk-cook.com, hk-cook.com, hongkongcook.com"> <link rel="alternate" href="android-app://com.google.android.youtube/http/www.youtube.com/watch?v=TwzayK3b7m0&list=PL3E84C025DD1A6A80"> <link rel="alternate" href="ios-app://544007664/vnd.youtube/www.youtube.com/watch?v=TwzayK3b7m0&list=PL3E84C025DD1A6A80"> <link rel="alternate" type="application/json+oembed" href="http://www.youtube.com/oembed?format=json&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTwzayK3b7m0%26list%3DPL3E84C025DD1A6A80" title="挪威煙三文魚"> <link rel="alternate" type="text/xml+oembed" href="http://www.youtube.com/oembed?format=xml&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTwzayK3b7m0%26list%3DPL3E84C025DD1A6A80" title="挪威煙三文魚"> <meta name="robots" content="noindex"> <meta property="og:site_name" content="YouTube"> <meta property="og:url" content="http://www.youtube.com/watch?v=TwzayK3b7m0&list=PL3E84C025DD1A6A80"> <meta property="og:title" content="挪威煙三文魚"> <img style="display: none" src="http://www.mycanadanow.com/wp-content/uploads/2015/09/hqdefault277.jpg"> <meta content= </p> </div><!-- .entry --> <div class="post-tags clr"> </div> <div class="entry-share clr minimal side"> <h3 class="theme-heading social-share-title"> <span class="text" aria-hidden="true">Please Share This</span> <span class="screen-reader-text">Share this content</span> </h3> <ul class="oss-social-share clr" aria-label="Available sharing options"> <li class="twitter"> <a href="https://twitter.com/share?text=%5B3%E5%88%86%E9%90%98%E9%A3%9F%E8%AD%9C%5D&url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on Twitter" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M23.954 4.569c-.885.389-1.83.654-2.825.775 1.014-.611 1.794-1.574 2.163-2.723-.951.555-2.005.959-3.127 1.184-.896-.959-2.173-1.559-3.591-1.559-2.717 0-4.92 2.203-4.92 4.917 0 .39.045.765.127 1.124C7.691 8.094 4.066 6.13 1.64 3.161c-.427.722-.666 1.561-.666 2.475 0 1.71.87 3.213 2.188 4.096-.807-.026-1.566-.248-2.228-.616v.061c0 2.385 1.693 4.374 3.946 4.827-.413.111-.849.171-1.296.171-.314 0-.615-.03-.916-.086.631 1.953 2.445 3.377 4.604 3.417-1.68 1.319-3.809 2.105-6.102 2.105-.39 0-.779-.023-1.17-.067 2.189 1.394 4.768 2.209 7.557 2.209 9.054 0 13.999-7.496 13.999-13.986 0-.209 0-.42-.015-.63.961-.689 1.8-1.56 2.46-2.548l-.047-.02z"/> </svg> </span> </a> </li> <li class="facebook"> <a href="https://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on Facebook" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M5.677,12.998V8.123h3.575V6.224C9.252,2.949,11.712,0,14.736,0h3.94v4.874h-3.94 c-0.432,0-0.934,0.524-0.934,1.308v1.942h4.874v4.874h-4.874V24H9.252V12.998H5.677z"/> </svg> </span> </a> </li> <li class="googleplus"> <a href="https://plus.google.com/share?url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on Google plus" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M7.636,10.929V13.5h4.331c-0.175,1.104-1.309,3.236-4.331,3.236c-2.607,0-4.735-2.121-4.735-4.736 s2.127-4.736,4.735-4.736c1.484,0,2.476,0.621,3.044,1.157l2.073-1.961C11.422,5.239,9.698,4.5,7.636,4.5C3.415,4.5,0,7.854,0,12 s3.415,7.5,7.636,7.5c4.407,0,7.331-3.043,7.331-7.329c0-0.493-0.055-0.868-0.12-1.243H7.636z"/> <path d="M21.818,10.929V8.786h-2.182v2.143h-2.182v2.143h2.182v2.143h2.182v-2.143H24c0,0.022,0-2.143,0-2.143 H21.818z"/> </svg> </span> </a> </li> <li class="pinterest"> <a href="https://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995&media=http://www.mycanadanow.com/wp-content/uploads/2015/09/hqdefault277.jpg&description=%26darr%3B%26darr%3B%26darr%3B%E7%82%B9%E5%87%BB%E8%A7%86%E9%A2%91%E5%B7%A6%E4%B8%8A%E6%96%B9%E6%9D%A1%E5%BD%A2%E5%9B%BE%E6%A0%87%E6%9F%A5%E7%9C%8B%E6%92%AD%E6%94%BE%E6%B8%85%E5%8D%95" aria-label="Share on Pinterest" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M13.757,17.343c-1.487,0-2.886-0.804-3.365-1.717c0,0-0.8,3.173-0.969,3.785 c-0.596,2.165-2.35,4.331-2.487,4.508c-0.095,0.124-0.305,0.085-0.327-0.078c-0.038-0.276-0.485-3.007,0.041-5.235 c0.264-1.118,1.772-7.505,1.772-7.505s-0.44-0.879-0.44-2.179c0-2.041,1.183-3.565,2.657-3.565c1.252,0,1.857,0.94,1.857,2.068 c0,1.26-0.802,3.142-1.216,4.888c-0.345,1.461,0.734,2.653,2.174,2.653c2.609,0,4.367-3.352,4.367-7.323 c0-3.018-2.032-5.278-5.731-5.278c-4.177,0-6.782,3.116-6.782,6.597c0,1.2,0.355,2.047,0.909,2.701 c0.255,0.301,0.29,0.422,0.198,0.767c-0.067,0.254-0.218,0.864-0.281,1.106c-0.092,0.349-0.375,0.474-0.69,0.345 c-1.923-0.785-2.82-2.893-2.82-5.262c0-3.912,3.3-8.604,9.844-8.604c5.259,0,8.72,3.805,8.72,7.89 C21.188,13.307,18.185,17.343,13.757,17.343z"/> </svg> </span> </a> </li> <li class="linkedin"> <a href="https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995&title=%5B3%E5%88%86%E9%90%98%E9%A3%9F%E8%AD%9C%5D&summary=%26darr%3B%26darr%3B%26darr%3B%E7%82%B9%E5%87%BB%E8%A7%86%E9%A2%91%E5%B7%A6%E4%B8%8A%E6%96%B9%E6%9D%A1%E5%BD%A2%E5%9B%BE%E6%A0%87%E6%9F%A5%E7%9C%8B%E6%92%AD%E6%94%BE%E6%B8%85%E5%8D%95&source=http://www.mycanadanow.com/" aria-label="Share on LinkedIn" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M6.52,22h-4.13V8.667h4.13V22z M4.436,6.92 c-1.349,0-2.442-1.101-2.442-2.46C1.994,3.102,3.087,2,4.436,2s2.442,1.102,2.442,2.46C6.877,5.819,5.784,6.92,4.436,6.92z M21.994,22h-4.109c0,0,0-5.079,0-6.999c0-1.919-0.73-2.991-2.249-2.991c-1.652,0-2.515,1.116-2.515,2.991c0,2.054,0,6.999,0,6.999 h-3.96V8.667h3.96v1.796c0,0,1.191-2.202,4.02-2.202c2.828,0,4.853,1.727,4.853,5.298C21.994,17.129,21.994,22,21.994,22z"/> </svg> </span> </a> </li> <li class="viber"> <a href="viber://forward?text=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on Viber" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M14.957,5.825c0.764,0.163,1.349,0.453,1.849,0.921c0.643,0.608,0.996,1.343,1.151,2.4 c0.105,0.689,0.062,0.96-0.182,1.184c-0.229,0.209-0.651,0.217-0.907,0.019c-0.186-0.139-0.244-0.286-0.287-0.685 c-0.05-0.53-0.143-0.902-0.302-1.246c-0.341-0.731-0.942-1.111-1.957-1.235c-0.477-0.058-0.62-0.112-0.775-0.294 c-0.283-0.337-0.174-0.883,0.217-1.084c0.147-0.074,0.209-0.081,0.535-0.062C14.5,5.755,14.798,5.79,14.957,5.825z M14.131,2.902 c2.353,0.344,4.175,1.436,5.369,3.209c0.671,0.999,1.089,2.171,1.233,3.429c0.05,0.461,0.05,1.3-0.004,1.44 c-0.051,0.131-0.213,0.309-0.353,0.383c-0.151,0.078-0.473,0.07-0.651-0.023c-0.298-0.151-0.388-0.391-0.388-1.041 c0-1.002-0.26-2.059-0.709-2.88c-0.512-0.937-1.256-1.711-2.163-2.249c-0.779-0.465-1.93-0.809-2.981-0.894 c-0.38-0.031-0.589-0.108-0.733-0.275c-0.221-0.252-0.244-0.592-0.058-0.875C12.895,2.813,13.205,2.763,14.131,2.902z M5.002,0.514c0.136,0.047,0.345,0.155,0.465,0.232c0.736,0.488,2.787,3.108,3.458,4.416c0.384,0.747,0.512,1.3,0.392,1.711 C9.193,7.314,8.988,7.547,8.069,8.286C7.701,8.584,7.356,8.89,7.301,8.971C7.162,9.172,7.049,9.567,7.049,9.846 c0.004,0.646,0.423,1.819,0.973,2.721c0.426,0.7,1.19,1.598,1.946,2.287c0.888,0.813,1.671,1.366,2.555,1.804 c1.136,0.565,1.83,0.708,2.337,0.472c0.128-0.058,0.264-0.135,0.306-0.17c0.039-0.035,0.337-0.399,0.663-0.801 c0.628-0.79,0.771-0.917,1.202-1.065c0.547-0.186,1.105-0.135,1.667,0.151c0.427,0.221,1.357,0.797,1.957,1.215 c0.791,0.553,2.481,1.931,2.71,2.206c0.403,0.495,0.473,1.13,0.202,1.831c-0.287,0.739-1.403,2.125-2.182,2.717 c-0.705,0.534-1.206,0.739-1.865,0.77c-0.543,0.027-0.768-0.019-1.461-0.306c-5.442-2.241-9.788-5.585-13.238-10.179 c-1.802-2.4-3.175-4.888-4.113-7.47c-0.547-1.505-0.574-2.16-0.124-2.93c0.194-0.325,1.019-1.13,1.62-1.579 c1-0.743,1.461-1.018,1.83-1.095C4.285,0.371,4.723,0.414,5.002,0.514z M13.864,0.096c1.334,0.166,2.411,0.487,3.593,1.065 c1.163,0.569,1.907,1.107,2.892,2.086c0.923,0.925,1.434,1.626,1.977,2.713c0.756,1.517,1.186,3.321,1.26,5.306 c0.027,0.677,0.008,0.828-0.147,1.022c-0.294,0.375-0.942,0.313-1.163-0.108c-0.07-0.139-0.089-0.259-0.112-0.801 c-0.039-0.832-0.097-1.37-0.213-2.013c-0.458-2.52-1.667-4.532-3.597-5.976c-1.609-1.208-3.272-1.796-5.45-1.924 c-0.737-0.043-0.864-0.07-1.031-0.197c-0.31-0.244-0.326-0.817-0.027-1.084c0.182-0.166,0.31-0.19,0.942-0.17 C13.116,0.027,13.6,0.065,13.864,0.096z"/> </svg> </span> </a> </li> <li class="vk"> <a href="https://vk.com/share.php?url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on VK" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M11.701 18.771h1.437s.433-.047.654-.284c.21-.221.21-.63.21-.63s-.031-1.927.869-2.21c.887-.281 2.012 1.86 3.211 2.683.916.629 1.605.494 1.605.494l3.211-.044s1.682-.105.887-1.426c-.061-.105-.451-.975-2.371-2.76-2.012-1.861-1.742-1.561.676-4.787 1.469-1.965 2.07-3.166 1.875-3.676-.166-.48-1.26-.361-1.26-.361l-3.602.031s-.27-.031-.465.09c-.195.119-.314.391-.314.391s-.572 1.529-1.336 2.82c-1.623 2.729-2.268 2.879-2.523 2.699-.604-.391-.449-1.58-.449-2.432 0-2.641.404-3.75-.781-4.035-.39-.091-.681-.15-1.685-.166-1.29-.014-2.378.01-2.995.311-.405.203-.72.652-.539.675.24.03.779.146 1.064.537.375.506.359 1.636.359 1.636s.211 3.116-.494 3.503c-.495.262-1.155-.28-2.595-2.756-.735-1.26-1.291-2.67-1.291-2.67s-.105-.256-.299-.406c-.227-.165-.557-.225-.557-.225l-3.435.03s-.51.016-.689.24c-.166.195-.016.615-.016.615s2.686 6.287 5.732 9.453c2.79 2.902 5.956 2.715 5.956 2.715l-.05-.055z"/> </svg> </span> </a> </li> <li class="reddit"> <a href="https://www.reddit.com/submit?url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995&title=%5B3%E5%88%86%E9%90%98%E9%A3%9F%E8%AD%9C%5D" aria-label="Share on Reddit" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M23.999,11.786c0-1.576-1.294-2.858-2.885-2.858c-0.689,0-1.321,0.241-1.817,0.641 c-1.759-1.095-3.991-1.755-6.383-1.895l1.248-3.91l3.43,0.8c0.09,1.237,1.134,2.217,2.405,2.217c1.33,0,2.412-1.072,2.412-2.391 c0-1.318-1.082-2.39-2.412-2.39c-0.93,0-1.739,0.525-2.141,1.291l-3.985-0.93c-0.334-0.078-0.671,0.112-0.775,0.436L11.547,7.65 C8.969,7.712,6.546,8.375,4.658,9.534c-0.49-0.38-1.105-0.607-1.774-0.607C1.293,8.927,0,10.209,0,11.785 c0,0.974,0.495,1.836,1.249,2.351c-0.031,0.227-0.048,0.455-0.048,0.686c0,1.97,1.156,3.803,3.254,5.16 C6.468,21.283,9.13,22,11.952,22s5.485-0.716,7.496-2.018c2.099-1.357,3.254-3.19,3.254-5.16c0-0.21-0.014-0.419-0.041-0.626 C23.464,13.689,23.999,12.798,23.999,11.786 M19.997,3.299c0.607,0,1.102,0.49,1.102,1.091c0,0.602-0.494,1.092-1.102,1.092 s-1.102-0.49-1.102-1.092C18.896,3.789,19.389,3.299,19.997,3.299 M6.805,13.554c0-0.888,0.752-1.633,1.648-1.633 c0.897,0,1.625,0.745,1.625,1.633c0,0.889-0.728,1.61-1.625,1.61C7.557,15.163,6.805,14.442,6.805,13.554 M15.951,18.288 c-0.836,0.827-2.124,1.229-3.939,1.229c-0.004,0-0.008-0.001-0.013-0.001c-0.004,0-0.008,0.001-0.013,0.001 c-1.815,0-3.103-0.402-3.938-1.229c-0.256-0.254-0.256-0.665,0-0.919c0.256-0.253,0.671-0.253,0.927,0 c0.576,0.571,1.561,0.849,3.01,0.849c0.005,0,0.009,0.001,0.013,0.001c0.005,0,0.009-0.001,0.013-0.001 c1.45,0,2.435-0.278,3.012-0.849c0.256-0.254,0.671-0.253,0.927,0C16.206,17.623,16.206,18.034,15.951,18.288 M15.569,15.163 c-0.897,0-1.651-0.721-1.651-1.61s0.754-1.633,1.651-1.633s1.625,0.745,1.625,1.633C17.193,14.442,16.466,15.163,15.569,15.163"/> </svg> </span> </a> </li> <li class="tumblr"> <a href="https://www.tumblr.com/widgets/share/tool?canonicalUrl=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on Tumblr" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M19.44,22.887c-1.034,0.487-1.97,0.828-2.808,1.024 c-0.838,0.195-1.744,0.293-2.718,0.293c-1.106,0-2.083-0.14-2.933-0.418c-0.851-0.279-1.575-0.677-2.175-1.194 c-0.6-0.518-1.017-1.067-1.248-1.649c-0.231-0.581-0.347-1.425-0.347-2.53V9.93H4.56V6.482c0.947-0.309,1.759-0.751,2.434-1.327 C7.67,4.58,8.212,3.889,8.62,3.081C9.029,2.274,9.311,1.247,9.464,0h3.429v6.131h5.747V9.93h-5.747v6.208 c0,1.403,0.074,2.304,0.223,2.702c0.149,0.399,0.426,0.718,0.829,0.954c0.536,0.322,1.148,0.483,1.838,0.483 c1.225,0,2.444-0.399,3.657-1.196V22.887L19.44,22.887z"/> </svg> </span> </a> </li> <li class="viadeo"> <a href="https://partners.viadeo.com/share?url=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on Viadeo" onclick="oss_onClick( this.href );return false;"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"> <path d="M21.046,0.546c-1.011,2.159-2.882,2.557-2.882,2.557c-1.87,0.476-2.525,1.202-2.525,1.202 c-1.871,1.889-0.396,4.181-0.396,4.181c4.039-0.922,5.514-4.259,5.514-4.259c-0.181,2.242-4.986,4.887-4.986,4.887 c1.592,1.565,3.111,1.374,4.112,0.775c1.328-0.795,1.968-2.537,1.968-2.537C23.142,3.484,21.046,0.546,21.046,0.546z M14.424,7.082c0.044,0.662,0.772,12.464-5.445,14.829c0,0,0.571,0.108,1.216,0.079c0,0,7.912-5.015,4.283-14.745 C14.478,7.244,14.463,7.185,14.424,7.082z M11.113,0c1.988,3.356,3.067,6.364,3.311,7.081V7.052C13.936,1.88,11.113,0,11.113,0z"/> <path d="M16.465,15.438c0,1.192-0.283,2.301-0.85,3.332c-0.566,1.031-1.328,1.825-2.295,2.385 c-0.962,0.559-2.022,0.839-3.169,0.839c-1.153,0-2.207-0.28-3.169-0.839C6.02,20.595,5.253,19.8,4.687,18.769 c-0.566-1.03-0.85-2.139-0.85-3.332c0-1.845,0.62-3.42,1.861-4.725c1.24-1.3,2.725-1.953,4.454-1.953 c0.82,0,1.587,0.152,2.3,0.447c0.073-0.756,0.337-1.457,0.625-2.032c-0.899-0.329-1.87-0.491-2.92-0.491 c-2.496,0-4.561,0.923-6.197,2.772c-1.485,1.673-2.232,3.656-2.232,5.932c0,2.301,0.786,4.313,2.354,6.031 C5.655,23.141,7.677,24,10.152,24c2.466,0,4.488-0.859,6.056-2.581c1.573-1.722,2.354-3.734,2.354-6.031 c0-1.232-0.215-2.375-0.645-3.425c-0.723,0.447-1.406,0.677-1.973,0.8C16.295,13.578,16.465,14.471,16.465,15.438z"/> </svg> </span> </a> </li> <li class="whatsapp"> <a href="whatsapp://send?text=http%3A%2F%2Fwww.mycanadanow.com%2F%3Fp%3D33995" aria-label="Share on WhatsApp" onclick="oss_onClick( this.href );return false;" data-action="share/whatsapp/share"> <span class="screen-reader-text">Opens in a new window</span> <span class="oss-icon-wrap"> <svg class="oss-icon" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 90 90" aria-hidden="true" focusable="false"> <path id="WhatsApp" d="M90,43.841c0,24.213-19.779,43.841-44.182,43.841c-7.747,0-15.025-1.98-21.357-5.455L0,90l7.975-23.522 c-4.023-6.606-6.34-14.354-6.34-22.637C1.635,19.628,21.416,0,45.818,0C70.223,0,90,19.628,90,43.841z M45.818,6.982 c-20.484,0-37.146,16.535-37.146,36.859c0,8.065,2.629,15.534,7.076,21.61L11.107,79.14l14.275-4.537 c5.865,3.851,12.891,6.097,20.437,6.097c20.481,0,37.146-16.533,37.146-36.857S66.301,6.982,45.818,6.982z M68.129,53.938 c-0.273-0.447-0.994-0.717-2.076-1.254c-1.084-0.537-6.41-3.138-7.4-3.495c-0.993-0.358-1.717-0.538-2.438,0.537 c-0.721,1.076-2.797,3.495-3.43,4.212c-0.632,0.719-1.263,0.809-2.347,0.271c-1.082-0.537-4.571-1.673-8.708-5.333 c-3.219-2.848-5.393-6.364-6.025-7.441c-0.631-1.075-0.066-1.656,0.475-2.191c0.488-0.482,1.084-1.255,1.625-1.882 c0.543-0.628,0.723-1.075,1.082-1.793c0.363-0.717,0.182-1.344-0.09-1.883c-0.27-0.537-2.438-5.825-3.34-7.977 c-0.902-2.15-1.803-1.792-2.436-1.792c-0.631,0-1.354-0.09-2.076-0.09c-0.722,0-1.896,0.269-2.889,1.344 c-0.992,1.076-3.789,3.676-3.789,8.963c0,5.288,3.879,10.397,4.422,11.113c0.541,0.716,7.49,11.92,18.5,16.223 C58.2,65.771,58.2,64.336,60.186,64.156c1.984-0.179,6.406-2.599,7.312-5.107C68.398,56.537,68.398,54.386,68.129,53.938z"/> </svg> </span> </a> </li> </ul> </div><!-- .entry-share --> <section id="related-posts" class="clr"> <h3 class="theme-heading related-posts-title"> <span class="text">You Might Also Like</span> </h3> <div class="oceanwp-row clr"> <article class="related-post clr col span_1_of_3 col-1 post-34037 post type-post status-publish format-standard has-post-thumbnail hentry category-recipe-for-health-and-fun entry has-media"> <figure class="related-post-media clr"> <a href="http://www.mycanadanow.com/?p=34037" class="related-thumb"> <img width="300" height="169" src="http://www.mycanadanow.com/wp-content/uploads/2015/09/maxresdefault151-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="食在好孕／副食品123" loading="lazy" itemprop="image" srcset="http://www.mycanadanow.com/wp-content/uploads/2015/09/maxresdefault151-300x169.jpg 300w, http://www.mycanadanow.com/wp-content/uploads/2015/09/maxresdefault151.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /> </a> </figure> <h3 class="related-post-title"> <a href="http://www.mycanadanow.com/?p=34037" title="食在好孕／副食品123" rel="bookmark">食在好孕／副食品123</a> </h3><!-- .related-post-title --> <time class="published" datetime="2015-09-17T16:33:52-07:00"><i class="icon-clock" aria-hidden="true"></i>September 17, 2015</time> </article><!-- .related-post --> <article class="related-post clr col span_1_of_3 col-2 post-33981 post type-post status-publish format-standard has-post-thumbnail hentry category-recipe-for-health-and-fun entry has-media"> <figure class="related-post-media clr"> <a href="http://www.mycanadanow.com/?p=33981" class="related-thumb"> <img width="300" height="169" src="http://www.mycanadanow.com/wp-content/uploads/2015/09/maxresdefault140-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="養生料理DIY食譜—保健 食療 藥膳" loading="lazy" itemprop="image" srcset="http://www.mycanadanow.com/wp-content/uploads/2015/09/maxresdefault140-300x169.jpg 300w, http://www.mycanadanow.com/wp-content/uploads/2015/09/maxresdefault140.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /> </a> </figure> <h3 class="related-post-title"> <a href="http://www.mycanadanow.com/?p=33981" title="養生料理DIY食譜—保健 食療 藥膳" rel="bookmark">養生料理DIY食譜—保健 食療 藥膳</a> </h3><!-- .related-post-title --> <time class="published" datetime="2015-09-17T08:03:19-07:00"><i class="icon-clock" aria-hidden="true"></i>September 17, 2015</time> </article><!-- .related-post --> <article class="related-post clr col span_1_of_3 col-3 post-33927 post type-post status-publish format-standard has-post-thumbnail hentry category-recipe-for-health-and-fun entry has-media"> <figure class="related-post-media clr"> <a href="http://www.mycanadanow.com/?p=33927" class="related-thumb"> <img width="300" height="225" src="http://www.mycanadanow.com/wp-content/uploads/2015/09/hqdefault251-300x225.jpg" class="attachment-medium size-medium wp-post-image" alt="料理棒操作食譜" loading="lazy" itemprop="image" srcset="http://www.mycanadanow.com/wp-content/uploads/2015/09/hqdefault251-300x225.jpg 300w, http://www.mycanadanow.com/wp-content/uploads/2015/09/hqdefault251.jpg 480w" sizes="(max-width: 300px) 100vw, 300px" /> </a> </figure> <h3 class="related-post-title"> <a href="http://www.mycanadanow.com/?p=33927" title="料理棒操作食譜" rel="bookmark">料理棒操作食譜</a> </h3><!-- .related-post-title --> <time class="published" datetime="2015-09-17T01:28:12-07:00"><i class="icon-clock" aria-hidden="true"></i>September 17, 2015</time> </article><!-- .related-post --> </div><!-- .oceanwp-row --> </section><!-- .related-posts --> <section id="comments" class="comments-area clr"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/?p=33995#respond" style="display:none;">Cancel reply</a></small></h3><form action="http://www.mycanadanow.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><div class="comment-textarea"><label for="comment" class="screen-reader-text">Comment</label><textarea name="comment" id="comment" cols="39" rows="4" tabindex="0" class="textarea-comment" placeholder="Your Comment Here..."></textarea></div><div class="comment-form-author"><label for="author" class="screen-reader-text">Enter your name or username</label><input type="text" name="author" id="author" value="" placeholder="Name (required)" size="22" tabindex="0" aria-required="true" class="input-name" /></div> <div class="comment-form-email"><label for="email" class="screen-reader-text">Enter your email</label><input type="text" name="email" id="email" value="" placeholder="Email (required)" size="22" tabindex="0" aria-required="true" class="input-email" /></div> <div class="comment-form-url"><label for="url" class="screen-reader-text">Enter your website URL (optional)</label><input type="text" name="url" id="url" value="" placeholder="Website" size="22" tabindex="0" class="input-website" /></div> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p> <p class="form-submit"><input name="submit" type="submit" id="comment-submit" class="submit" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='33995' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="47575b4f5c" /></p><p style="display: none;"><input type="hidden" id="ak_js" name="ak_js" value="100"/></p></form> </div><!-- #respond --> <p class="akismet_comment_form_privacy_notice">This site uses Akismet to reduce spam. <a href="https://akismet.com/privacy/" target="_blank" rel="nofollow noopener">Learn how your comment data is processed</a>.</p> </section><!-- #comments --> </article> </div><!-- #content --> </div><!-- #primary --> <aside id="right-sidebar" class="sidebar-container widget-area sidebar-primary" itemscope="itemscope" itemtype="https://schema.org/WPSideBar" role="complementary" aria-label="Primary Sidebar"> <div id="right-sidebar-inner" class="clr"> </div><!-- #sidebar-inner --> </aside><!-- #right-sidebar --> </div><!-- #content-wrap --> </main><!-- #main --> <footer id="footer" class="site-footer" itemscope="itemscope" itemtype="https://schema.org/WPFooter" role="contentinfo"> <div id="footer-inner" class="clr"> <div id="footer-widgets" class="oceanwp-row clr"> <div class="footer-widgets-inner container"> <div class="footer-box span_1_of_4 col col-1"> <div id="ocean_social-2" class="footer-widget widget-oceanwp-social social-widget clr"> <ul class="oceanwp-social-icons no-transition style-simple"> <li class="oceanwp-twitter"><a href="#" aria-label="Twitter" target="_self" ><i class="fab fa-twitter" aria-hidden="true"></i></a></li><li class="oceanwp-facebook"><a href="#" aria-label="Facebook" target="_self" ><i class="fab fa-facebook" aria-hidden="true"></i></a></li><li class="oceanwp-instagram"><a href="#" aria-label="Instagram" target="_self" ><i class="fab fa-instagram" aria-hidden="true"></i></a></li><li class="oceanwp-google-plus"><a href="#" aria-label="GooglePlus" target="_self" ><i class="fab fa-google-plus" aria-hidden="true"></i></a></li><li class="oceanwp-linkedin"><a href="#" aria-label="LinkedIn" target="_self" ><i class="fab fa-linkedin" aria-hidden="true"></i></a></li><li class="oceanwp-pinterest"><a href="#" aria-label="Pinterest" target="_self" ><i class="fab fa-pinterest-p" aria-hidden="true"></i></a></li><li class="oceanwp-yelp"><a href="#" aria-label="Yelp" target="_self" ><i class="fab fa-yelp" aria-hidden="true"></i></a></li><li class="oceanwp-dribbble"><a href="#" aria-label="Dribbble" target="_self" ><i class="fab fa-dribbble" aria-hidden="true"></i></a></li><li class="oceanwp-flickr"><a href="#" aria-label="Flickr" target="_self" ><i class="fab fa-flickr" aria-hidden="true"></i></a></li><li class="oceanwp-vk"><a href="#" aria-label="VK" target="_self" ><i class="fab fa-vk" aria-hidden="true"></i></a></li><li class="oceanwp-github"><a href="#" aria-label="GitHub" target="_self" ><i class="fab fa-github" aria-hidden="true"></i></a></li><li class="oceanwp-tumblr"><a href="#" aria-label="Tumblr" target="_self" ><i class="fab fa-tumblr" aria-hidden="true"></i></a></li><li class="oceanwp-skype"><a href="skype:#?call" aria-label="Skype" target="_self" ><i class="fab fa-skype" aria-hidden="true"></i></a><span class="screen-reader-text">Opens in your application</span></li><li class="oceanwp-trello"><a href="#" aria-label="Trello" target="_self" ><i class="fab fa-trello" aria-hidden="true"></i></a></li><li class="oceanwp-foursquare"><a href="#" aria-label="Foursquare" target="_self" ><i class="fab fa-foursquare" aria-hidden="true"></i></a></li><li class="oceanwp-xing"><a href="#" aria-label="Xing" target="_self" ><i class="fab fa-xing" aria-hidden="true"></i></a></li><li class="oceanwp-vimeo"><a href="#" aria-label="Vimeo" target="_self" ><i class="fab fa-vimeo" aria-hidden="true"></i></a></li><li class="oceanwp-vine"><a href="#" aria-label="Vine" target="_self" ><i class="fab fa-vine" aria-hidden="true"></i></a></li><li class="oceanwp-youtube"><a href="#" aria-label="Youtube" target="_self" ><i class="fab fa-youtube" aria-hidden="true"></i></a></li><li class="oceanwp-rss"><a href="#" aria-label="RSS" target="_self" ><i class="fa fa-rss" aria-hidden="true"></i></a></li> </ul> </div> </div><!-- .footer-one-box --> <div class="footer-box span_1_of_4 col col-2"> </div><!-- .footer-one-box --> <div class="footer-box span_1_of_4 col col-3 "> </div><!-- .footer-one-box --> <div class="footer-box span_1_of_4 col col-4"> </div><!-- .footer-box --> </div><!-- .container --> </div><!-- #footer-widgets --> <div id="footer-bottom" class="clr no-footer-nav"> <div id="footer-bottom-inner" class="container clr"> <div id="copyright" class="clr" role="contentinfo"> Copyright - OceanWP Theme by Nick </div><!-- #copyright --> </div><!-- #footer-bottom-inner --> </div><!-- #footer-bottom --> </div><!-- #footer-inner --> </footer><!-- #footer --> </div><!-- #wrap --> </div><!-- #outer-wrap --> <a id="scroll-top" class="scroll-top-right" href="#"><span class="fa fa-angle-up" aria-label="Scroll to the top of the page"></span></a> <div id="sidr-close"> <a href="#" class="toggle-sidr-close" aria-label="Close mobile Menu"> <i class="icon icon-close" aria-hidden="true"></i><span class="close-text">Close Menu</span> </a> </div> <div id="mobile-menu-search" class="clr"> <form method="get" action="http://www.mycanadanow.com/" class="mobile-searchform" role="search" aria-label="Search for:"> <label for="ocean-mobile-search1"> <input type="search" name="s" autocomplete="off" placeholder="Search" /> <button type="submit" class="searchform-submit" aria-label="Submit Search"> <i class="icon icon-magnifier" aria-hidden="true"></i> </button> </label> </form> </div><!-- .mobile-menu-search --> <div style="position:fixed;bottom:10px;right:8%;z-index:999999;" id="gtranslate_wrapper"><!-- GTranslate: https://gtranslate.io/ --> <a href="#" onclick="doGTranslate('en|zh-CN');return false;" title="简体中文" class="glink nturl notranslate"><font color="white"><span style="background-color: red">简体中文</span></font></a> <a href="#" onclick="doGTranslate('en|zh-TW');return false;" title="繁體中文" class="glink nturl notranslate"><font color="white"><span style="background-color: blue">繁體中文</span></font></a> <a href="#" onclick="doGTranslate('en|en');return false;" title="English" class="glink nturl notranslate"><font color="white"><span style="background-color: green">English</span></font></a> <style type="text/css"> #goog-gt-tt {display:none !important;} .goog-te-banner-frame {display:none !important;} .goog-te-menu-value:hover {text-decoration:none !important;} .goog-text-highlight {background-color:transparent !important;box-shadow:none !important;} body {top:0 !important;} #google_translate_element2 {display:none!important;} </style> <div id="google_translate_element2"></div> <script type="text/javascript"> function googleTranslateElementInit2() {new google.translate.TranslateElement({pageLanguage: 'en',autoDisplay: false}, 'google_translate_element2');} </script><script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit2"></script> <script type="text/javascript"> function GTranslateGetCurrentLang() {var keyValue = document['cookie'].match('(^|;) ?googtrans=([^;]*)(;|$)');return keyValue ? keyValue[2].split('/')[2] : null;} function GTranslateFireEvent(element,event){try{if(document.createEventObject){var evt=document.createEventObject();element.fireEvent('on'+event,evt)}else{var evt=document.createEvent('HTMLEvents');evt.initEvent(event,true,true);element.dispatchEvent(evt)}}catch(e){}} function doGTranslate(lang_pair){if(lang_pair.value)lang_pair=lang_pair.value;if(lang_pair=='')return;var lang=lang_pair.split('|')[1];if(GTranslateGetCurrentLang() == null && lang == lang_pair.split('|')[0])return;var teCombo;var sel=document.getElementsByTagName('select');for(var i=0;i<sel.length;i++)if(/goog-te-combo/.test(sel[i].className)){teCombo=sel[i];break;}if(document.getElementById('google_translate_element2')==null||document.getElementById('google_translate_element2').innerHTML.length==0||teCombo.length==0||teCombo.innerHTML.length==0){setTimeout(function(){doGTranslate(lang_pair)},500)}else{teCombo.value=lang;GTranslateFireEvent(teCombo,'change');GTranslateFireEvent(teCombo,'change')}} </script> </div>• <span id="qrcode-current"></span><script type="text/javascript"> jQuery( document ).ready(function() { var qrcode = new QRCode(document.getElementById("qrcode-current"), { width : 200, height : 200, colorDark: "#000000", colorLight: "#ffffff", correctLevel : QRCode.CorrectLevel.H }); qrcode.makeCode("http://www.mycanadanow.com/?p=33995"); }); </script> <script> ( function ( body ) { 'use strict'; body.className = body.className.replace( /\btribe-no-js\b/, 'tribe-js' ); } )( document.body ); </script> <script> /* <![CDATA[ */var tribe_l10n_datatables = {"aria":{"sort_ascending":": activate to sort column ascending","sort_descending":": activate to sort column descending"},"length_menu":"Show _MENU_ entries","empty_table":"No data available in table","info":"Showing _START_ to _END_ of _TOTAL_ entries","info_empty":"Showing 0 to 0 of 0 entries","info_filtered":"(filtered from _MAX_ total entries)","zero_records":"No matching records found","search":"Search:","all_selected_text":"All items on this page were selected. ","select_all_link":"Select all pages","clear_selection":"Clear Selection.","pagination":{"all":"All","next":"Next","previous":"Previous"},"select":{"rows":{"0":"","_":": Selected %d rows","1":": Selected 1 row"}},"datepicker":{"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesMin":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Prev","currentText":"Today","closeText":"Done","today":"Today","clear":"Clear"}};/* ]]> */ </script><script type='text/javascript' src='http://www.mycanadanow.com/wp-content/plugins/beepress/lib/beepress-front.js?ver=6.3.6' id='BPFRONTJS-js'></script> <script type='text/javascript' id='contact-form-7-js-extra'> /* <![CDATA[ */ var wpcf7 = {"apiSettings":{"root":"http:\/\/www.mycanadanow.com\/index.php?rest_route=\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}}; /* ]]> */ </script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.1.7' id='contact-form-7-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-includes/js/comment-reply.min.js?ver=5.5.3' id='comment-reply-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-includes/js/imagesloaded.min.js?ver=4.1.4' id='imagesloaded-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/themes/oceanwp/assets/js/third/magnific-popup.min.js?ver=1.0.0' id='magnific-popup-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/themes/oceanwp/assets/js/third/lightbox.min.js?ver=1.0.0' id='oceanwp-lightbox-js'></script> <script type='text/javascript' id='oceanwp-main-js-extra'> /* <![CDATA[ */ var oceanwpLocalize = {"isRTL":"","menuSearchStyle":"drop_down","sidrSource":"#sidr-close, #site-navigation, #mobile-menu-search","sidrDisplace":"1","sidrSide":"left","sidrDropdownTarget":"link","verticalHeaderTarget":"link","customSelects":".woocommerce-ordering .orderby, #dropdown_product_cat, .widget_categories select, .widget_archive select, .single-product .variations_form .variations select","ajax_url":"http:\/\/www.mycanadanow.com\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/themes/oceanwp/assets/js/main.min.js?ver=1.0.0' id='oceanwp-main-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/plugins/ocean-extra/includes/widgets/js/mailchimp.min.js?ver=5.5.3' id='oe-mailchimp-script-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/plugins/ocean-social-sharing/assets/js/social.min.js?ver=1.1.0' id='oss-social-share-script-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-includes/js/wp-embed.min.js?ver=5.5.3' id='wp-embed-js'></script> <!--[if lt IE 9]> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/themes/oceanwp/assets/js/third/html5.min.js?ver=1.0.0' id='html5shiv-js'></script> <![endif]--> <script async="async" type='text/javascript' src='http://www.mycanadanow.com/wp-content/plugins/akismet/_inc/form.js?ver=4.1.4' id='akismet-form-js'></script> <script type='text/javascript' src='http://www.mycanadanow.com/wp-content/plugins/dynamic-qr-code-generator/js/qrcode.min.js?ver=1.0' id='rkb-dynamic-qr-code-js'></script> </body> </html>
![[3分鐘食譜]](http://www.mycanadanow.com/wp-content/uploads/2015/09/hqdefault277.jpg)