【女子美容ダイエット】MegDIET Post Author:terrencebachma Post published:September 17, 2015 Post Category:化妆美容 Post Comments:0 Comments ↓↓↓点击视频左上方条形图标查看播放清单 <meta name="title" content="手首足首ストレッチ"> <meta name="description" content="体が硬い人は手首と足首が硬いです。 手首と足首に柔軟性がなければその他の部分も柔らかくなりにくいです。 体を柔らかくしたいと思ったら、手首と足首の筋肉を動かしましょう。 MegDIETのFacebookページはこちら⇒https://www.facebook.com/megdiet"> <meta name="keywords" content="女子, 美容, ダイエット, MegDIET, エクササイズ, ストレッチ, 筋トレ, Wrist, Ankle, Stretching (Medical Treatment), Physical Fitness (Industry), Health (Industry), 手首, 足首"> <link rel="alternate" href="android-app://com.google.android.youtube/http/www.youtube.com/watch?v=W4w0ov0t388&list=PLs2cX_d4QGe2vm5XM9b-e1z5IfQqRO0PS"> <link rel="alternate" href="ios-app://544007664/vnd.youtube/www.youtube.com/watch?v=W4w0ov0t388&list=PLs2cX_d4QGe2vm5XM9b-e1z5IfQqRO0PS"> <link rel="alternate" type="application/json+oembed" 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